Sunday, October 9, 2011

late season canning

I spent an afternoon last weekend canning some tomatoes and peaches after finding some recipes that I just had to try. First up, earl grey peach preserves. Sounds delicious and I was right in time, as I nabbed the very last peaches at my CSA farm, supplementing with ripe nectarines. This recipe makes a small batch, yielding about 1 quart, which I love. Small batch canning always feels special to me. Perhaps having a small quantity of something makes it feel extra special, to be savored, versus having a half dozen little jars that seem impossible to get through. I really love the addition of tea to what would be plain peach preserves. Definitely deserving of the "whoa!!!" upon the first taste it. And honestly, I'd take this again over the plain stuff any day.

Next in line, tomato marmalade. Wait, tomatoes plus sugar??? I've never been baffled by a recipe like this one I pulled from an old cookbook (picked up at random at an antique store, of all places). I apprehensively went to my CSA farm and filled up a huge bag with tomatoes in the name of experimentation. The sweet smells wafting from this stuff on the stove sealed the deal and trust me, it's hard to keep from eating this stuff by the spoonful.

Note: if you've never done any canning, you should do some research ahead of time to learn the proper techniques for preservation. Otherwise, these recipes could be stored in the refrigerator for several weeks, or frozen. Check out the National Center for Home Food Preservation as a starting point.

Ripe Tomato Marmalade

9 lbs tomatoes
6 C sugar
1 tsp salt
2 oranges
2 lemons
4 sticks cinnamon
2 tsp whole cloves
  1. To peel tomatoes, bring a pot of water to a boil. Have a separate bowl of ice water at the ready. Submerge the tomatoes, a few at a time, in the boiling water for about 30 seconds, until the skin loosens slightly and begins to crack. Remove tomatoes to the ice water to stop the cooking process, then remove to a towel. Using your hands or a small paring knife, gently remove the skins, then core and slice.
  2. In a large pan, combine tomatoes, sugar, and salt.
  3. Use a peeler to remove the peel from the oranges and lemons. Thinly slice the peels and boil in water for 5 minutes; remove and add to the tomato mixture. Peel the remaining white pith from oranges and lemon, then slice fruit, removing any seeds as you go. Add the citrus to the tomatoes.
  4. Tie the cinnamon and cloves into a cheesecloth spice bag; add to the tomatoes.
  5. Bring the tomato mixture to a boil. Cook rapidly, stirring to prevent burning, until thickened, at least 45 minutes.
  6. Remove the spice bag. If canning, pour the marmalade into hot sterile jars and seal for 15 minutes. Otherwise, pour into a container and let cool before storing in refrigerator or freezer.

Saturday, October 8, 2011

Pantry Storage Recycling

I love buying stuff in bulk bins at the grocery store. I can buy small quantities of recipe specific ingredients and replenish my stock of staple ingredients without spending a fortune. Only problem is my pantry quickly fills up with plastic bags full of ingredients, sometimes unidentifiable if I forgot to write the item name along with the bulk code. My solution? Instead of buying those (expensive) plastic storage containers, I reuse glass jars. Even canning jars work great for this.

Rinse the jar clean and peel as much of the label off as possible. If there's any remaining paper or adhesive left, soak the jar in water and vinegar overnight, then scrub again. If the jar and/or lid have any lingering odors, soak in vinegar (otherwise your food will absorb these flavors). Wash and dry the jar and lid thoroughly, then label and fill with dry goods.

I also save large drink bottles (bottled juices often come in these) to store cold drinks, like homemade iced tea, nutmilk, or smoothies. Small spice jars store seasonings, simple syrup, or salad dressings, all of which are handy to take and use at work.


Above is one shelf of my pantry. I love this method because I can easily see the items that I have and what needs replenishing.

Monday, October 3, 2011

green protein smoothie

So...green smoothies. Is it just me, or does it seem a bit strange to drink a mysterious green liquid that looks like it would be quite at home in a swamp? The secret is to balance the green with fruit, banana really helps out here, plus it's a great thickener.

I'm a little bit crazy about this green smoothie specifically because it just tastes so good! Plus it's easy to mix up with different frozen fruit on hand. This blend in particular masks the slight grittiness to the hemp protein powder (any unflavored variety of protein powder would work great, too).

Green Protein Smoothie

Ingredients

  • 1 tbsp peanut butter
  • 2 tbsp hemp protein powder
  • 4 cups spinach
  • 1 banana
  • 1 C frozen blueberries or strawberries
  • 1 C water or milk (So Delicious coconut adds a subtle richness), or more for a looser consistency

Method

  1. Add ingredients to blender in the order listed.
  2. Blend until smooth.
Yields about 20 ounces, enough for one large or two small servings.